Cardio Dance with Kristen Seggio!

We missed you! But it’s never too late to make a donation. Any amount is appreciated!

About 305 Fitness

305 is not a dance class, it’s a dance party.

You won’t believe how fast time flies when you’re shaking and sweating to our curated DJ mixes. I will guide you through every move so class is always easy to follow, even through your computer!

In an industry obsessed with calories, we’re standing up for shame-free, inclusive fun. Everybody is a somebody and all bodies deserve to move, have fun and release. There’s never been a better time to #DanceLikeNoOne’sWatching.

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